MINDFULNESS JOURNAL: WRITING RITUALS FOR SELF DISCOVERY CLARITY AND JOY

This uplifting journal makes it easy to incorporate­­ simple mindfulness practices and happiness habits into everyday life.

From the author of the bestselling Mindfulness Cards, this journal encourages a daily practice for calm and reflection.

Discover dozens of simple-to-follow journaling prompts based on proven happiness habits--including awareness, kindness, gratitude, connection, and more.

Designed to encourage wellbeing, joy, and self-discovery, Mindfulness Journal is an empowering tool for finding balance and peace in everyday life.

- 4-color interiors

- Ribbon marker

- Foil-stamped cover

- Unjacketed

Hardcover Book

144 pages

Dimensions: 5" x 7"